Yoga is a great hobby that can tone your body and help you lose weight too. If you are trying to get yourself into a solid yoga routine, you are likely overwhelmed by the amount of poses that are out there!
The different yoga positions target a variety of parts of your body, but some are a little more difficult to achieve than others. Let’s have a look at the 10 best yoga poses, so that you can be a little more informed on everything that they do.
#10 This is called The Puppy Dog On Chair pose’, it stretches the hamstrings, opens up the shoulders and creates length. The pose can even permanently improve your posture if it’s done on a regular basis. All you need for this pose is an average sized chair.
#9 Warrior II is a move that actually helps to strengthen your legs and feet. The longer you hold this position, the more your stamina will grow over time. An even bigger benefit is this pose is said to steady your mind and make you feel calmer.
#8 Triangle is a yoga pose that promotes balance, it also stretches the hamstrings and inner thighs. This is a tough one if you are not flexible but practice enough and you should nail this move AND your flexibility will improve.