#3. Watermelon drinks
Why not try a watermelon smoothie with some ginger? The smoothie is loaded with electrolytes and could be what you need to lose weight. It also contains arginine, which is vital for building body muscles even faster. Bonus: Yoghurt – The benefits of yoghurt on gastrointestinal health are well documented, thanks to its richness in good bacteria. The refreshing drink prevents cancers, lactose intolerance, IBS, constipation and is great to help in belly fat loss. You may, however, ignore the brands of yoghurt that use sugar and opt for ones that use own frozen berries and cinnamon as sweeteners.
#2. Coconut water
Numerous studies have proven the benefits of coconut in regards to weight loss. In fact, it’s the reason that some people include coconut oil in cooking. Coconut water contains numerous electrolytes and lacks dangerous sugars which help in speeding up your metabolism and hence burn extra calories on your waistline.
#1. Natural pineapple juice
Pineapple is a rich source of healthy enzymes such as Bromelain which helps metabolize food. The enzyme is even available as a supplement to help in weight loss but the best thing is to stick to natural sources. Pineapple juice is, therefore, a great addition to add to smoothies.
When you read this post, don’t go back and rest, look for these drinks and eat healthier. Lose your belly fat faster!