5 Foods To Lose Belly Fat Faster
Are you wondering how you can lose weight faster and in a healthier way? The secret of losing weight is mostly hidden under your diet. Sadly, most people get tempted to eat unhealthy foods in search of weight loss. But it doesn’t have to be that complicated.
How is your calories intake? Well, cutting back on calories can increase the chances of weight loss. However, not all calories are bad. For instance, taking 100 calories of potato chips is far much different from eating the same amount of calories from almonds. The latter has protein, fibre and fat which are essential nutrients if you want to reduce the number of times you eat in a day.
While choosing the nutrients dense foods, you should consider adding little or no fats, sugars and other sweeteners as that may even contribute to more weight gain. Here are 5 foods that can help you lose weight faster:
#5. Hot Peppers
The cayennes and habaneros are added to food to add flavour thanks to capsaicin, the chemical responsible. You will be surprised to learn that these spices help burn your calories too. They may appear pretty dense and hearty but they are made up of 92% water. Apart from being perfect for your waistline, they are rich in antioxidants.
#4. Sweet Potatoes
Sweet potatoes are famous for their vast health benefits. They are rich sources of vitamin A, Vitamin B6 and packed with potassium and fibre. Being a nutrient dense food with nutrients such as fibre, the sweet potato can help you stay fuller longer. You should consider eating them plain or add some cinnamon or coconut to them instead of sugar or butter.