Oatmeal is considered as one of the best foods for weight loss due to its high content in fibre. Therefore, eating this superfood will help you starve off hunger as it takes a bit longer to digest. It is also good at absorbing fats which is why most doctors will recommend oats to lower cholesterol. Remember to avoid oatmeal with added sugar and consider using honey or cinnamon to flavour it up.
You’ve probably heard that celery has negative calories; it’s fairly true. Celery is almost entirely made up of water and a stalk holds just 6 calories. However, despite the low-calorie count, it’s good at keeping you full and satisfied for long, thanks to their richness in fibre. It’s, therefore, an amazing addition to your foods for weight loss.
Finally, you may want to try eating grapefruits which are rich in potassium, vitamin C and pectin which is a soluble fiber. The red ones have vitamin A and Lycopene, a phytochemical that prevents oxidative damage to arterial walls. Why not make a grapefruit salad?
Prioritizing on whole foods and fruits in your kitchen is probably the only step you need to begin your weight loss journey. Try out the above tips and the top 5 foods for weight loss and be the next success story.